Combat Champ Camp

Service Description

Improve your technique and learn about fighting strategy while building your endurance & fitness. Timed rounds of warm-ups, group circuit training, shadow boxing & technique, finish with partner work on the hand-pads or heavy bag, while bringing together the body motion and technique from the previous rounds. Class usually finishes off with a 'burn-out' round to completely exhaust you and leave you with a real sense of accomplishment!